Do's		Eye Exercise
	Give your Eyes a Break.   Look out of window for 5 minutes after every 40 minutes of near work		Palming.  Is done by covering the closed eyes with the palms of the hands so that no light passes through.
	Hold the books about 30 cm away from eyes.  Sit upright in a comfortable chair		When you experience burning, itching or water eye, its a REMINDER TO BLINK
	Ensure adequate lighting in room.  Avoid glare onto books or on face		Game of Ball. Is done by throwing the ball from one hand to other and follow the ball's movement and blink after each catch
	Clean your spectacles with soap and water atleast once a day		Sit down, Relax, Practise still, Close your  eyes and focus on your breathing.  Blink every 3-5 seconds, Deep Breath and repeat
	Sit atleast 2m away from screen.  Room light should be on and watch from eye-level or lower		See Far away objects for 3 minutes and then near object 3 minutes.
	Participate in Outdoor Activities. Sunlight plays important role in balancing your nervous system.		Exercise - Jogging, Walking, Cycling, Dancing
	Drink plenty of water
	Choose books with larger prints.
			ABI
	Dont's		IXL
	Reading small print		STAR FALL
	Using computer more than 30 minutes		Worksheets
	Lying down to read or watch TV
	Cover eyes with hair
	Reading under strong sunlight
	Reading with light on face
	Reading in moving vehicle		Index